Friday, July 17, 2015

Shapeover Intensive

Hosted in coastal Long Beach, CA
Cultivate your beauty from the inside out - at this nurturing and nourishing challenge to lose dead weight while gaining healthier, happier habits and attitudes. It's an opportunity to see yourself and be yourself as you've always wanted to be, as you were meant to be — lovely.

Available for groups of 6-12
{no public events available at this time}
Thursday - Monday
coastal Long Beach, CA

This 5-day intensive follows a stress-free yet consistent schedule with 7 key activities designed to jumpstart healthy routines and attitudes. Each day includes a variety of invigorating and relaxing options:
  • Morning meditation/prayer/reflection session
  • A daily focus such as 'balance,' 'the gift of the present,' 'the importance of play,' 'simplicity,' 'gratitude' and so on  
  • Outdoor Qi Gong & Tai Chi 
  • Low-impact dance class—a different style every day
  • A sloughing session where we strive to identify and drop ways of thinking and acting that do not serve who we are today
  • Comfortable and joyful fresh-air activities such as walking, swimming, bike riding, playing Frisbee, going for a swing at the playground
  • A day's end recap over tea
$625 includes all activities, light lunch and tea treats daily 
Accommodations, spa treatments & additional California Cuisine meals available on an individual basis